Checklist for Healthy Feet
Daily Exam
- Look for cuts or sores
- Check for warning signs: redness, swelling, warmth, pain, slow healing, dry cracks, bleeding corns or calluses, tenderness, loss of sensation
Daily Care
- Wash your feet daily and dry them carefully, especially between the toes
- Use talcum powder
- Do not cut corns or calluses: consult a foot care specialist
- Keep toenails trimmed and smooth
- Promptly treat dry skin or athlete’s foot
- Keep blood glucose under control
Periodic Foot Exam By Your Healthcare Provider
- Once a year for everyone, every 3 – 6 months for people at high risk
- Take off shoes and socks at every doctor visit
- Check for sensation and foot pulses
- Ask for a risk evaluation
Footwear
- Wear shoes and socks at all times
- Don’t wear shoes or socks that are too tight
- Wear well-cushioned shoes
- Buy shoes that are roomy and “breathe”
- People with diagnosed foot problems may need special footwear