Shopping for Shoes
- Purchase shoes at the end of the day (when your feet are larger) to be certain they won’t be too tight.
- If you can’t wiggle your toes, the shoes are too small. Round or square-toed shoes have the most room. Narrow or pointed-toed shoes have the least room and can aggravate conditions such as bunions and hammertoes.
- Measure both feet. One usually is larger and the shoe should fit comfortably on that foot.
- Try on shoes with socks, hose, or any special insert you normally wear.
- Walk around the store in the shoes before purchasing. They should feel comfortable. Do not expect shoes to stretch to fit your foot.
- Footwear with adequate cushioning or shock absorption, such as athletic shoes, absorb more stress and protect your feet. This is important for anyone with heel pain.
- Shoes should have good arch support. Those that bend in the mid-sole area can lead to arch pain.